Coaching. Everyone says you need it. Why? Is it because many of us grew up playing sports and we’re just used to having a leader to follow? Or is it because gyms have trained us to believe that if we really want to hit our goals, we must have coaching? Why has relying on our own gut instinct become passé?
I’ll tell you why: because our gut is locked in time. Probably somewhere in our late teens or early 20’s. That’s when we played team sports, and when we most likely hit the
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