top of page


Happiness Isn't a Beach. It's a Flow State.
What do you think will make you happy?
Is it lounging on a beach, sipping on an umbrella drink?
Is it never ever having to type another email?
Maybe it’s a day spent in sweatpants, with a giant mug of coffee and your favorite binge worthy TV?
Wrong on all counts. According to research, it’s “Flow State” that’ll make you happy.
There have been actual studies, including some from psychologist Mihaly Csikszentmihalyi.
Barb Lyon
Jun 82 min read


The “Act As If” Mindset (And Why It Changes Everything)
We’ve all heard the line “fake it till you make it.”
I prefer the way Simon Sinek phrases it: “Act as if.”
When you think of your situation, is your first thought
I can't, because…
It'll never work, because…
I’ll never…?
All those thoughts stop you cold.
You don’t because “you can’t”.
It’ll never work so you don’t even try.
You’ll “never get there” so you just don't even think about it.
But what if you made decisions as if things were going to work out exactly as you im
Barb Lyon
May 42 min read


Voice Over Motivation: The Work No One Sees
There’s a moment most people don’t talk about in voice over motivation.
It’s not booking the job.
It’s not the callback.
It’s not the email that starts with “We loved your read…”
It’s the Tuesday morning when you step into the booth and think,“Alright… let’s see what happens today.”
Barb Lyon
Mar 231 min read
bottom of page